I am so annoyed and frustrated at not being able to run. It doesn't help matters that almost on a minute to minute basis I get updates from my running group via whatsapp on group runs, upcoming running events and other running related matters. I sorely miss running.
In the throes of my annoyance I was googling recuperation time for peroneal tendonitis and came across this article that showed some strengthening exercises and stretches for peroneal tendon injuries.
This is the (edited) image from the article
I tried out the towel stretch (very cautiously) and that was pretty doable with zero discomfort or pain and I feel that I can progress to the rest. So tomorrow I shall try the calf stretches and a couple of the others.
Sometimes I think that my tendon has actually healed completely and that I'm imagining any tenderness or abnormalities. But I have strict instructions from hubby to continue putting running on pause. (sigh!)
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