I ran today after a week of keeping off my tender foot. As per my schedule it was a "hill run" today. I ran with the Nungambakkam Nitros over the Cathedral Road Flyover (our "hill"). The Flyover is approximately 250 meters one way and at an incline of 25-30 degrees (I'm guessing) and I could manage about 2 reps up and down before my body decided to call it quits. Hopefully should graduate to a few more reps the next time.
I was running with a water bottle in my hand which I'm so not used to and after having read an article in Active a while ago about the long-term dangers of carrying something in your hand while running, this is something I really don't want to get used to. I think I need to start looking for a hydration belt.
Heres me with the Nitros in our customary post cool down pic.
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