Its been more than 2 weeks since my last run and my little injury. Recouping has been going okay. Two weeks of complete rest, icing, elevation and a magic ayurvedic oil has made my foot near-perfect. I'm being cautious however and am going to give it a couple more weeks to really settle before I resume running.
Meanwhile I've started on some cardio & strength workouts to keep my fitness levels up and hopefully strengthening my muscles will help with my running form whenever I resume. I'm a fan of this really cool website, Fitness Blender that posts full-length work out videos that I love. This week, I am following a five day work out program that is meant to work out all the different muscle groups in the body.
While I love the post-workout feel and seeing the results, I miss the enjoyment I get out of running. It really is the best!! :-) :-) Can't wait to start...
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