So while this running journal blog is a super helpful tool for me, it struck me that it possibly makes for very dry reading.. :) I might just have to insert a plot twist here and there to make it a more interesting account. Although, I hope not. Steady progression may be quite boring to read (and write) about but in training, rather desirable!
So theres Week 1 of my training. Touchwood, it all went according to plan. My 7K time went from 52 something minutes down to 50 minutes which felt great, so this week I'm aiming to repeat that (shave off those 8 seconds...) The tempo run for the week went well : 6x30s strides. Although, I had to get it done on the treadmill because my morning got away from me and it just became too late (too hot) to run on the road. The long run for the week also went well. I covered about 9.8 km in 75 minutes - 400meters further than last week - and then I just had to run for another minute to round the distance off to a nice neat 10K. :) Also managed to fit in 3 strength sessions, 3 swim sessions and 7 mobility sessions... check, check, check! Overall, good week!
I'll be travelling later this week and so am anticipating some disruptions to the plan. Will hopefully be able to work around it and still get my weekly mileage done..
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