The reason I started this blog way back in 2015 was for me to have a record of my entire running journey. Very often I go back to some of the older articles as a reference point to understand what I've done right in the past and to learn from old mistakes. I'm hoping this particular return to running plan will serve as some use in the future (if ever there is another pause in my running adventure).
This past week I took a tiny break from the running. Just to give a bit of a breather for my legs (& right knee - which has been doing rather well I must say!) before amping up again. Everyday though, I spent 20 - 25 minutes stretching and working on mobility and I've generally been pretty active throughout the day, taking plenty of small walking breaks while at my desk and otherwise.
I found these three videos particularly helpful in developing my stretching & mobility routine and I'm linking them up here..
Over the next few weeks, I am going to be increasing my run intervals slowly from 2 minutes to 8 minutes and if all goes well, by the end of October I would have progressed to running a km or more at a stretch. I'm hoping that in November I can start on a 5K training plan which would be the starting point to return to distance running.
#fingerscrossed
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