I got back to running on Wednesday after my half marathon on Sunday. I got out pretty late in the morning (6:00 am) for a 30 minute, easy, "recovery" run. Recovery runs are meant to be light, short distance runs to ease you back into your training. Being able to get back to running 3 days post the half marathon has to mean that my run was a strong one. Its a good sign.
The recovery run went well enough. Covered 4.3k in the time of 30 minutes at a relaxed pace of 7'00". The morning heat is always a bother but just something that you have to deal with while running in Chennai.
I have a weekend of hill running and trekking with my running gang coming up this weekend. We're taking a trip to Yercaud and the weather is supposedly much more pleasant there. Looking forward to some good running.
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