Week 4 didn't fare much better than Week 3.
Thats 2 weeks in a row that I've skipped my LSD and settled for an indoor drill instead. Other than that, all that I ran in the week was a speed interval session of 200m x 12. I also ended up skipping two other workouts in the week and so all in all; not good.
Dismal.
:(
Although I did enjoy some good rains in Trivandrum care of the monsoons.
And lots of sleep.
And lots of food.
.
And lots of sleep.
And lots of food.
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