Post TCS10K, I have been able to get back to running without much of a break. Though my ankle isn't a 100% okay, running doesn't aggravate it (in-fact the activity seems to improve it) and so I continue to run (albeit at a comfortable, non-pushing pace).
On Thursday I did a speed session in SDAT. A 200m fast sprint followed by a 200m catch-your-breath-jog. My fast sprint was nowhere near as fast as it was prior to the injury - but I'll get back there eventually. Saturday I did an hour-long run after a long, long time. My distance has slid down to 8.5k. (Literally right back to where I started at the beginning of the year) In March, before my injury I had got my speed up to 9.58k in one hour. So this is quite a slide.
I have registered for DRHM2017 - my one half-marathon for the year. So the next few weekends are going to be dedicated to 10k+ runs. Will start over on working on my 10K goal pace once thats done.
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