Sunday, 28 May 2017

Run Update 27.05.2017

Post TCS10K, I have been able to get back to running without much of a break. Though my ankle isn't a 100% okay, running doesn't aggravate it (in-fact the activity seems to improve it) and so I continue to run (albeit at a comfortable, non-pushing pace). 

On Thursday I did a speed session in SDAT. A 200m fast sprint followed by a 200m catch-your-breath-jog. My fast sprint was nowhere near as fast as it was prior to the injury - but I'll get back there eventually. Saturday I did an hour-long run after a long, long time. My distance has slid down to 8.5k. (Literally right back to where I started at the beginning of the year) In March, before my injury I had got my speed up to 9.58k in one hour. So this is quite a slide.





I have registered for DRHM2017 - my one half-marathon for the year. So the next few weekends are going to be dedicated to 10k+ runs. Will start over on working on my 10K goal pace once thats done.

Wednesday, 24 May 2017

TCS10K

I'm back in Chennai after a lovely extended weekend in Bangalore. Although the TCS10K was my my primary reason to visit, I enjoyed an extra few days there, just hanging with friends and family. 

The run was on Sunday and typical with all these events, they had an expo the previous day where you could collect your bib and check out various running & health related stalls if you so wish. I caught up with a couple of runners from Nitros and went to the expo together with them. As expected from a big event such as this, the expo was well organised and had some pretty good, worth-spending-time-at stalls. 

All throughout Saturday I was pretty nervous. I hadn't run for almost an entire month and I had only run a slow, easy 2K run just 3 days earlier, my ankle was still iffy and I really wasn't sure how it would fare through the distance. Before going to bed I religiously iced, massaged and did the physio exercises for the ankle but come race-day, at the line-up, I was still feeling very apprehensive.

The event was huge. The number of runners at the start was staggering! (Probably close to 10K - there were 8553 finishers). I have crowd-phopia on a good day and so the feeling wasn't pleasant at all. At 5:30 a.m the gun went off and the crowd slowly shifted to the start line. It was 5:33 something when I got the startline... the last wave of runners crossed the startline close to half an hour later.

I guess I shouldn't have worried so much. The route was mostly flat with some very gentle ups and downs. The start was from the Kanteveera Stadium and the loop was a nice long round snaking MG road, Cubbon road and finally finishing through Cubbon park. The weather was perfect too. It was so much cooler than Chennai and there was even a lovely breeze almost throughout. The only damper was a section on MG road which had been flooded thanks to the previous night's rains. All the runners had to move into a single file and inch their way along the side where there was a crack of dry road. 

For the first 4 kilometers, there were so many runners that you couldn't find your rhythm or your pace. You could only shuffle along while constantly trying to zig-zag your way through the crowd while dodging other runners trying to overtake you and avoiding shoulder bumps.  This was expected. Things were looking up at the 5K-6K space and I had to tell myself to take it easy and not push too hard. At around the 8K mark is when the ankle started to protest (very feebly but still I decided not to ignore it). Took a few little walking breaks after that and did some ankle stretches to assuage the protests. The month long break from training definitely showed. I started feeling fatigued towards the end with the overwhelming urge to stop and not go a step further. When I saw it eventually, the finish line never looked so good. Inspite of everything, I managed to finish in 1:08:25 seconds - just a minute and twenty four seconds less than my PB.

Post-run I got to hang out with my cousin who had also run the 10K. He was running his first ever event and finished in 1:07. A yummy post-run breakfast (care-of my aunt) and hours later I was still thinking of my timing. My Nitros buddies (who I never even saw during the run thanks to the huge number of runners) had both run their PB and I couldn't help wishing that I had pushed myself a bit - just a teeny bit. The route and weather was just perfect to achieve PB. If only. 

I could say there's always next time but the crazy crowds are a major deterrent and so there probably won't be a next. There are other races though. Need to scout around for my next 10K. 





Friday, 19 May 2017

Finally Running Again

With only three days to go to the TCS10K event in Bangalore, I stepped out yesterday for a short run to test my ankle. The Nitros were running in SDAT and I thought it would be a smart idea to join them and test it out on the dirt track rather than the road.

I ran 5 steady, slow rounds around the track (thats about 2K) and the ankle was none the worse for it. In fact it seems to be behaving almost normal now.

For the first time ever, I was running without any gadgets. No Nike+ to check pace, distance etc and no music in my head. It was strangely nice. I figured since I was running on track I'll know the distance anyway and pace and time wasn't an issue since I wasn't running with any target in mind. I did miss the music though.

It felt so nice to be running again. Sorely missed it over this past one month.

I'm all set to leave for Bangalore tomorrow and am quite excited to do the 10K in a brand new setting. I've been given line up coral E. So its going to be a crowded and slow start. But given my fresh-out-of-injury-ankle slow is probably a good thing. More updates soon.



Monday, 8 May 2017

Sad Face :(

The worst part of pursuing an active lifestyle is managing the injuries that come along with it. Heres whats frustrating me the most...

1. I have to take a break from running. Unless you're a fan of running you won't get this. I absolutely enjoy my runs - above all the other workouts that I do. In fact the reason I do all those other workouts is only because its not advisable to run every single day (unless you're one of those elite, pro-athlete types). So not being able to run is quite a bummer.

2. I have the TCS 10K coming up in less than two weeks. I want to make sure that the ankle is fully healed before I resume running. But, all the while I'm losing precious training time and my fitness level is probably dropping as I'm typing this. If I resume running too soon, I risk worsening it and not running the event at all. What.To.Do.?

3. My ankle was almost ok. I was all set to run two Saturdays ago and then (very stupidly) last week I wore a new pair of sandals and did a lot of mall walking in them. I didn't figure it out immediately but later realised that the delicate strappy flats wouldn't have afforded much support while walking, I would have been inadvertedly gripping with my toes which in turn would have been the reason for my ankle taking a turn for the worse. (Stupid. Stupid)

I have been icing it on and off, elevating it when I sleep and even applying my magic ayurvedic oil (which has worked for me in the past). The only thing I've not been doing is resting it completely. I have been doing my strength training and low impact cardio work-outs just to make sure I don't fall completely off the wagon with regards to my fitness. And I don't think that has affected the injury adversely.

For now, I'm sending happy thoughts down to my ankle, urging it to get well. Ofcourse the icing, oiling and elevation continues in the same hope. Watch this space for updates.