Full Steam Ahead!!!
The enthusiasm with which I started my new year plan continues unthwarted. Started out on my tempo run today with high motivation and a tank full of energy. Today's work out was a 2K x 3 Tempo run with a 4 minute rest interval between sets. The target pace was 6'35" which meant that each 2K set was to be completed in a duration of 13'10".
I loved the work out. It was quite challenging and I felt like I was running at a really high effort. I had some teething troubles with the first set and felt like my pace & effort fluctuated quite a bit but with the 2nd & 3rd set I kind of found my rhythm and had a good time with it.
My timings for each of the sets were 13'23", 13'18" & 13'12 which puts my average pace at 6'38". Its not not 6'35" but damn close and I'm pretty pleased with it! Going forward I need to improve the consistency of the timings between sets but for a start this is great!
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