Did a very hot and sweaty LSD yesterday. Managed my 12K at a steady, moderate pace of 7'07". It was hot but windy along certain parts of the route. Quite an uneventful long run till the beach and back home.
That concluded Week 4 of my CTM training - 3 run days, 2 strength days and 1 day of yoga. Now its just two more weeks until race week. Next week will be peak week with 4 days of running & 3 days of strength training. It will have my longest LSD at 18K. Absolutely have to keep this momentum going.
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