Despite the scorching heat, despite being stood up on my Saturday run date, it feels great to be running again. I ran an easy 3k on Friday to test my recovery and then a longer 7.35k on Saturday.
Friday's run felt good. Even though it was a late start, the short 20 minute run meant that I was back indoors by 6:30 before it got unpleasantly hot. Saturday's run not so much. It was again a late start and since my date ditched me I decided to run multiple loops of my usual route instead of taking the long route to the beach and back. It was meant to be a 1 hour run and I expected to finish 8.5 to 9 k as I would normally do. Was low on the zzzs in my sleep bank and it was super-hot to boot and I just managed 7.35k.
Even then, I felt super charged-up and happy. Nothing like a run to put me in a good mood.
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