Today's workout was 6 x 200 meter repeats with 1 minute break in between repeats. 2 sets of that with a 2 minute break in between sets. The best part of today's run was that it was done on the track. Such a pleasure running on the dirt track as opposed to the concrete roads I have gotten used to. All my joints were thanking me (my shoes: not so much).
I managed the repeats in a timing of 0:55, 0:58, 1:06, 0:57, 0:55, 1:04 & 0:56, 1:02, 1:05, 1:03, 1:10 & 0:59. I think I should be targeting an average of 0:50 to 0:55 to improve my overall speed. But this is great! I love these speed workouts.
Heres another slightly blurry pic of us at the track...
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