The Nungambakkam Nitros called out all runners for a big run on the last day of the year. It was a relatively big turnout with some 20 odd runners. It was meant to be an easy 5k but keeping up with some of the faster, seasoned runners turned it out to be more of a tempo run for me. At least it felt like a tempo run though my running app only tracked a pace of 7'02". My GPS was turned off and I'm guessing that lead to some inaccuracy 'coz I was definitely running outside my comfort pace.
My schedule called for a 3k tempo run and I did end up doing 6.5k in all - 3k of which probably counts as a tempo so it all worked out just fine.
It felt great at the end of the run. I should run with the group more often.
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