I resumed running proper today. Did a nice and easy run by myself along my usual route down Kothari Road and its bylanes. It felt great to be pounding the familiar streets and to see the familiar faces on their routine morning walks.
I ran the 3K comfortably and was able to run throughout without walking breaks. The foot seems to be fine but I made sure I stretched it out before the run and icing my feet has become a permanent feature in my post run cool down routine.
Feels fantastic.
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